Test 3

Question 1

pre stands for
- gradual/progressive increase the amount of overload you apply to muscles

Answer 1

progressive resistance exercise

Question 2

_ is increase in muscle size

Answer 2

hypertrophy

Question 3

__ is high resistance/few repititions

Answer 3

strength

Question 4

__ is low resistance/high repititions

Answer 4

endurance

Question 5

__ are the 3 muscle types

Answer 5

smooth, cardiac, skeletal

Question 6

__ don’t control

Answer 6

involuntary

Question 7

__ control

Answer 7

voluntary

Question 8

__ are the 3 types of muscle fibers

Answer 8

slow-twitch, fast-twitch, intermediate

Question 9

__ is adjusted for your body size (should be able to lift my own weight)

Answer 9

relative strength

Question 10

we do these 3 in pe:

Answer 10

weight training, resistance training, circuit training

Question 11

we don’t do these 3 in pe:

Answer 11

weight lifting, powerlifting, bodybuilding

Question 12

__ one group of repetitions

Answer 12

set

Question 13

__ # of times you do an exercise

Answer 13

rep