Change TTM Flashcards
1
Q
Precontemplation
A
No intention to change / doesn’t acknowledge a problem
2
Q
Contemplation
A
Aware of problem but no commitment to action
3
Q
Preparation
A
Intend to take action to address problem
4
Q
Action
A
Active modification of behavior
5
Q
Maintenance
A
Sustained period of change / new replaces the old
6
Q
Relapse
A
May fall back into old behaviors
