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Gymnastics > Exam 2 > Flashcards

Exam 2 Flashcards

1
Q

What should you think about when you hear the word ‘landing’?

A

Absorbing force

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2
Q

What are the 6 ways to land?

A

Hands, feet, shoulders, forward, backward, and sideways

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3
Q

What role does maximizing surface area play in landings?

A

Landing forces are dissipated over the maximum surface area

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4
Q

What are the 2 landing principles?

A
  1. Force dissipation
  2. Maximize body surface area
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5
Q

Describe force dissipation

A

Absorb landing force over as many joints as possible to reduce impact

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6
Q

Describe force dissipation

A

Absorb landing force over as many joints as possible to reduce impact

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7
Q

What is an example of maximizing body surface area?

A

Shoulder roll to reduce impact on hands and feet

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8
Q

What are FITT’s 3 stages of learning physical skills?

A
  1. The cognitive phase
  2. Intermediate phase
  3. The automatic phase
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9
Q

What are the 4 teaching styles (from learner led to teacher led)?

A
  1. Problem-solving
  2. Guided practice
  3. Recipricol/partner teaching
  4. Drills and progressions
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10
Q

What are the 5 ways of making gymnastics safer?

A
  1. Lowe apparatus/raise mats
  2. More lead up activities to a skill
  3. Physical preparation for gymnasts
  4. Disallow skills until gymnasts are better prepared
  5. Teach to manage their own body by proper landings
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11
Q

What are the 3 methods of classroom management?

A
  1. Getting their attention
  2. Herding the little ones
  3. Getting class into groups
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12
Q

Describe ‘getting their attention’? Example?

A

Speak clearly to students sitting, limit distractions. Yell ‘hit the deck’

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13
Q

Describe ‘herding the little ones’? Example?

A

Follow me, group running or specific commands. Telling everyone to touch the blue mat

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14
Q

What is an example of getting the class into groups?

A

Communities; tell them to get into groups of a certain number

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15
Q

What are the 4 ways of maximizing participation?

A
  1. Taking attendance
  2. Warm-up stretches
  3. Waiting for a ‘turn’
  4. Changing stations
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16
Q

What is the downside to ‘waiting for a turn’ and ‘changing stations? How can it be improved?

A

Divide into more sections, engage in constructive activity when waiting, ensure efficient practicing, announce when to move through stations

17
Q

What is locomotion?

A

Movement pattern in which the body repetitively moves outside its base of support

18
Q

What are the 3 good spring fundamentals?

A
  1. Powerful muscles in take-off limbs
  2. A rigid body to maintain generated force
  3. Use of non-support limbs to increase force
19
Q

What are the 3 rotational axes of the body?

A
  1. Longitudal axis
  2. Transverse axis
  3. Anterior/posterior axis
20
Q

What are examples of movements along the longitudinal axis?

A

Pivots, pirouettes, and spins

21
Q

What are examples of movement along the transverse axis?

A

Bar circle, rolls

22
Q

What are examples of movements along the anterior/posterior axis?

A

Cartwheel

23
Q

What are rotations caused by?

A

Off-center force

24
Q

What are the effects of greater off-centre force?

A

Greater the rotations and less displacement

25
Q

What are the 4 origins of gymnastics?

A
  1. Military
  2. Education
  3. Medical
  4. Performing arts
26
Q

What 4 events originated from the military?

A

Rings, pommel horse, vault, clubs

27
Q

What are the 6 gymnastic sports?

A
  1. Acrobatic
  2. Aerobic
  3. Artistic (men and women)
  4. Rhythmic
  5. Trampoline
  6. Gymnastics for all
28
Q

What are the 5 events of acrobatic gymnastics?

A
  1. Men’s pairs
  2. Women’s pairs
  3. Mixed pairs
  4. Women 3’s
  5. Men 4’s
29
Q

What are the 4 events of aerobic gymnastics?

A
  1. Individuals
  2. Trio
  3. Mixed pairs
  4. Groups of 6
30
Q

What are the 6 men’s artistic gymnastic events?

A
  1. Rings
  2. Pommel horse
  3. Vault
  4. Parallel bars
  5. Floor exercise
  6. Horizontal bar
31
Q

What are the 4 events of women’s artistic gymnastics?

A
  1. Vault
  2. Floor exercise
  3. Uneven/asymmetric bars
  4. Balance beam
32
Q

What are the 7 events of rhythmic gymnastics?

A

Rope, ball, hoop, ribbon, clubs, group event, free event

33
Q

What are the 3 events of trampoline gymnastics?

A
  1. Synchronized men & women
  2. Double mini-tramp (M & W)
  3. Tumbling (M &W)
34
Q

What is the biggest gymnastic event for all? How many participants?

A

Gymnaestrada. 20,000 participants

Gymnastics (2 decks)

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