Hardest Questions Flashcards
During a vertical loading session.
How long should the rest period be between each exercise
A) 60 sec
B)45
C) little to no test
D) 30 sec
C) little to no rest
What should be the focus in core strength exercises?
A) Drawing in and Bracing during exercises.
B) Improving neuromuscular efficiency and intervertebral stability
C) Dynamic force generation at functional speed
D) Dynamic movements of the spine through the full range of motion
D
Which movement compensation might occur during an overhead squat assessment?
A)Knees moving outward
B) Head protruding foward
C) Shoulder Elevation
D)Excessive forward lean
D
Which of the following subsystems creates a stabilizing X across the thoracolumbar fascia?
A) Deep longitudinal Subsystem
B) Posterior Oblique subsystem
C) anterior obligue subsystem
D) Lateral Subsystem
B
The rotator cuff is comprised of all the following muscles except:
A)The supraspinatus
B)the teres major
C)the subscapularus
D)the infraspinatus
B
Which of the following is not a potential effect of excess calcium intake?
A)Kidney stones
B)Nausea
C)Liver Damage
D)Constipation
C
In regard to anatomical position, where is the gastrocnemius in relation to the soleus?
A) medial
B)superior
C)lateral
D)inferior
B
Whithin the muscle, which type of mechanoreceptors are sensitive to changes in length ?
A)Golgi tendon organs (GTOS)
B)Muscle spindles
C)Afferent Neurons
D)Efferent Neurons
B
Which of the following is an example of emotional support?
A) Having a friend workout with the client
B) Praising a client for showing up and working hard
C) Giving the client feedback on their progress
D) Having a spotter at the gym
B
Which of the following is a common form mistake during a push up?
A) feet too wide
B)elbow flexion
C)stomach falling towards the ground
D)retraction and depression of the shoulder blades
C
