Stress Flashcards

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1
Q

Stress

A

Mental or emotional response of the body to any demand made on it

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2
Q

Eustress

A

A good form of stress that gives feeling of fulfilment
- get a buzz
- positive from stressful situations

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3
Q

Distress

A

Bad form of stress
- detrimental to performance
- extreme and unpleasant feelings

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4
Q

4 stage stress

A

Given a demand
How you perceive it
Increase arousal levels
Outcome

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5
Q

Cognitive

A

Psychological reaction to anxiety (worrying)
Loss of concentration
Negative thoughts

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6
Q

Somatic

A

Psychological effects of anxiety
Headache
Raised hr

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7
Q

Behavioural

A

How we change our behaviour
Not taking risks
Talking quickly

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