Final Çalışması Flashcards
………………. is a condition that results when a person uses a substance (e.g., alcohol, cocaine, nicotine) or engages in an activity (e.g., gambling, sex, shopping) that can be pleasurable but the continued use/act of which becomes compulsive and interferes with ordinary life responsibilities, such as work, relationships, or health
addiction
Scientists have found that regular participation in ……………. ……………….. has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. About five minutes of it can begin to stimulate anti-anxiety effects
Aerobic Exercise
…………….. …………… first occurs about 90 minutes after falling asleep. Your eyes move rapidly from side to side behind closed eyelids, Mixed frequency brain wave activity becomes closer to that seen in wakefulness. Your breathing becomes faster and irregular, and your heart rate and blood pressure increase to near-waking levels.
REM Sleep
Which is the most important sleep hygiene rule?
Get up at the same time every single day, including the weekends
Get up at the same time every single day with weekends
Twin and …………… studies, commonly used in the field of genetic psychology, can help researchers learn about the role of heritability
Adoption
The true goal of ……… isn’t to suppress feelings of anger but rather to understand the message behind the emotion and express it in a healthy way without losing control
anger management
………………… is hard time falling or staying asleep
Insomnia
Researchers have shown ……… that known as the love harmone* because of its important role in the formation and maintenance of mother-child bonding and sexual attachments - is actually involved in a much broader range of social connections.
Oxytocin
…………….. can be confused with depression.
hyperthyroidism
Which isn’t recommended for mindful eating?
Eat fast
Which one is not a good coping strategy?
Spending time alone / be lonely
Which is a symptom of hyperthyroidism?
nervousness
Experts estimate that 75% of overeating is cuased by ……..
Emotions
A person with depression stops doing things because he or she thinks it’s not worth the effort. But this only deepens the depression. In CBT, the therapist helps the patient schedule enjoyable experiences, often with other people who can reinforce the enjoyment. …………. is another goal of cognitive behavioural therapy (CBT) that aims to
help patients engage more often in enjoyable activities
Behavioral activation
Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation. This includes higher levels of ………………, and reduce levels of ………. the hormone that stimulates appetite.
Ghrelin, Leptin
……….. living strains of bacteria that add to the population of good bacteria in your digestive system.
Probiotics
Most of your dreaming occurs during ………… sleep
REM
