health and wellbeing

Question 1

physical health and wellbeing

Answer 1

relates to the functioning of the body and its systems; it includes the physical capacity to perform daily activities or tasks

1. healthy body weight
2. freedom from disease, illness and injury
3. adequate energy levels
4. strong immune system
5. well-functioning body, systems and organs

Question 2

mental health and wellbeing

Answer 2

the current state of the mind or brain & it relates to the ability to think and process information

a mentally healthy brain enables an individual to positively form opinions, make decisions and use logic.

Question 3

social health and wellbeing

Answer 3

relates to the ability to form meaningful and satisfying relationships with others and the ability to manage or adapt appropriately to different social situations.

Question 4

emotional health and wellbeing

Answer 4

relates to the ability to express emotions and feelings in a positive way

emotional health and wellbeing is about the positive management and expression of emotional actions and reactions as well as the ability to display resilience.

Question 5

spiritual health and wellbeing

Answer 5

relates to ideas, beliefs, values and ethics that arise in the minds and conscience of human beings