Chapter 22 Rehab And Reconditioning

Question 1

What is an indication related to injury?

Answer 1

Treatment necessary, or beneficial to athlete

Question 2

What is a contra indication related to injury?

Answer 2

Intervention prohibited, or not recommended due to injury

Question 3

Define Skeletal contusion

Answer 3

Damage to some bone trabeculae in a region of bone

Question 4

Define skeletal fracture

Answer 4

All trabeculae in a region of bone are broken

Question 5

Define joint dislocation

Answer 5

Complete displacement of joint surfaces

Question 6

Define joint subluxation

Answer 6

Partial displacement of joint surfaces

Question 7

What connective tissue can suffer a sprain?

Answer 7

Ligament

Question 8

What tissue can suffer a strain?

Answer 8

Muscle

Question 9

How many degrees of sprain are there?

Answer 9

3

Question 10

What degree of sprain is complete and unstable?

Answer 10

3

Question 11

What is a musculotendinous contusion?

Answer 11

Area of excess blood and fluid accumulation

Question 12

How many degrees are there in musculotendinous strain?

Answer 12

3

Question 13

What is the strong/painful degree of a musculotendinous train?

Answer 13

1

Question 14

What degree is the worst trauma for ligamentous sprain and musculotendinous strain?

Answer 14

3

Question 15

Define microtrauma

Answer 15

Overuse injury due to repeated abnormal stress applied to a tissue with inadequate recovery

Question 16

What can tendinitis become if untreated?

Answer 16

Tendinopathy

Question 17

What are the two primary training causes of stress fractures?

Answer 17

Rapid increase in training volume and training on hard surfaces

Question 18

Phases of tissue healing. What is the time period for the inflammatory response phase?

Answer 18

Day one to day five

Question 19

Phases of tissue healing. What two molecules promote blood flow and capillary permeability?

Answer 19

Histamine and bradykinin

Question 20

Phases of tissue healing. When does the fibroblastic repair phase take place?

Answer 20

Day 2 - month 2

Question 21

Phases of tissue healing. What type of connective tissue is deposited during the fibroblastic repair phase?

Answer 21

Type 3 collagen

Question 22

Phases of tissue healing. When does the maturation – remodeling phase occur?

Answer 22

Month 2 - years

Question 23

Phases of tissue healing. What type of connective tissue is produced at the site of injury during the maturation-remodeling phase?

Answer 23

Type 1 collagen

Question 24

Phases of tissue healing. With loading, collagen fibers Hypertrophy and align how?

Answer 24

Longitudinally

Question 25

Phases of tissue healing: fibroblastic repair phase. What do you try to prevent during this phase?

Answer 25

Atrophy

Question 26

Phases of tissue healing: fibroblastic repair phase. What types of exercise should be done during this phase?

Answer 26

Low intensity isometrics, submaximal isokinetic and isotonic exercise

Question 27

Phases of tissue healing: fibroblastic, repair phase. How do balance exercises improve recovery?

Answer 27

They promote neuromuscular control

Question 28

What is a closed kinetic chain exercise?

Answer 28

The distal joint segment is stationary

Question 29

What is an open kinetic chain exercise?

Answer 29

The distal joint segment is free to move

Question 30

What is the most substantial risk factor for future injury?

Answer 30

A previous injury

Question 31

What type of muscular contraction can be used to reduce injury risk?

Answer 31

Eccentric

Question 32

What is an acceptable percentage of side to side difference in strength or functional performance?

Answer 32

<10%