General Knowledge Flashcards

1
Q

What are the 5 key elements?

A

Breathing, centring, shoulder blade placement, rib cage placement, head and neck posture

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2
Q

What are the 8 Pilates principles?

A

Concentration, breathing, centring, control, precision, flowing movement, integrated isolation, routine

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3
Q

What are the 3 planes of movement?

A

Sagittarius plane - passes through the body front and back
Frontal plane - divides the body into front and back
Transverse plane - divides the body into top and bottom

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4
Q

When to stretch in a Pilates class?

A

Warm up
As a break after harder efforts
Cool down - hold for longer

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5
Q

What areas of the body to stretch in a class?

A

Neck
Shoulders
Back
Hips
Legs

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6
Q

What are the three different types of cueing?

A

Tactile, visual, verbal

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7
Q

What are the 8 points to successful cueing?

A

Communication
Rapport
Listening
Observation,
Tactile input
Verbal cues
Visual imagery
Demonstration

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