insomnia Flashcards
1
Q
sx
A
textbook :
problems with attention ,memory, concentration
fatigue
poor performance
moody
errors
frustrated aroudn sleep
really terrified of not sleeping
feeling alone
lack of control of body
lack of energy and need to lie down
rarely nap and rarely sleep
brain fog
sad
2
Q
cx
A
perdisposing -biological factor and psychological factors
presipitating - stress drugs and disorders
perpetuating - napping or spending excessive time in bed
3
Q
most common in
A
women and older people
hormonal changes and problems when age
4
Q
what is insomnia
A
problems with quality and timing of sleep
variability from night to night - does not happen each night - chronci sleep deprivation
lack of a strong sleep drive -
lack of sleepiness -
