energy expenditure

Question 1

definition: energy

Answer 1

the ability to perform work and is measured in joules or calories

Question 2

1 joule = ? calories

Answer 2

4.18

Question 3

definition: energy expenditure

Answer 3

the sun of basal metabolic rate, the thermal effect of food, and frye energy expended in physical activity

Question 4

definition: basic metabolic rate

Answer 4

the minimum amount of energy required to sustain essential physiological function at rest and can account for as much as 75% of total energy expenditure

Question 5

when is BMR measured

Answer 5

after 12 hours of fasting and 8 hours of sleep

Question 6

definition: physical activity energy expenditure

Answer 6

the total number of calories required to perform daily tasks

Question 7

definition: MET

Answer 7

the ratio of a performers working metabolic rate to the resting metabolic rate

Question 8

energy intake (percentage of food)

Answer 8

55 carbohydrates
30 fats
15 protein