Holistic Health & Fitness H2F

Question 1

What does PRT Stands For?

Answer 1

Physical Readiness Training

Question 2

What FM covers Physical Readiness Training (PRT)

Answer 2

FM 7-22

Question 3

What does C-METL Stands for

Answer 3

Core Mission Essential Task List

Question 4

D-METL

Answer 4

Direct Mission Essential Task List

Question 5

WTBD stands for

Answer 5

Warrior Task and Battle Drills

Question 6

what are the training phases of h2f

Answer 6

initial and sustaining

Question 7

what elements does a PRT session consist of?

Answer 7

preparation, activities and recovery

Question 8

what does H2F stands for?

Answer 8

Holistic Health and Fitness

Question 9

what covers Holistic Health & Fitness

Answer 9

FM 7-22 (field manual)

Question 10

What is the objective of PRT?

Answer 10

to develop soldier’s physically

Question 11

What are the physical components?

Answer 11

muscular strength and endurance, aerobic and anaerobic endurance, and power

Question 12

What is reconditioning?

Answer 12

A PRT phase with the goal of restoring Soldiers’ physical fitness levels that enable them to safely progress to their previous level of physical conditioning

Question 13

Endurance

Answer 13

ability to sustain

Question 14

aerobic

Answer 14

low intensity for long period of time