UM Definitions Flashcards
1
Q
Concentration
A
The ability to focus on what you consider to be relevant
2
Q
Sensory Clarity
A
The ability to track and explore our sense experience in real time.
3
Q
Equanimity
A
The ability to allow your sense experience to come and go without push and pull.
4
Q
Mindfulness
A
A set of 3 attention skills: concentration power, sensory clarity, and equanimity all working together.
5
Q
Sensory Experience
A
The moment by moment information you are getting from your senses
6
Q
Feel (Short Description)
A
Physical sensations and emotional feelings
