reformer how many Flashcards by Suzan Ayrık | Brainscape

Q

footwork - head rest yukarıda

A

3-4 yay/10 tekrar
tüm seviyeler

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Q

supine arm work
parallel, lat, triceps

A

1-2 yay/8-10 tekrar
seviye 1

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Q

hundred
foot bar aşağıda

A

1-2 yay
tüm seviyeler

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Q

feet in straps
head rest yukarıda

A

2 yay/6-8 tekrar
seviye 1

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Q

long box swan

A

1-2 yay/ 4-6
seviye 1

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Q

long box pulling straps
foot bar aşağıda

A

1-2 yay/ 8-10 tekrar
seviye 1

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Q

elephant
foot bar standart

A

2 yay/ 6 tekrar
tüm seviyeler

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Q

long stretch
head rest yukarıda
foot bar standart

A

2 yay/6 tekrar
seviye 2

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Q

short box
foot bar aşağıda
ayaklar kayışta

A

tüm yaylar/5 tekrar
tüm seviyeler

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Q

knee stretch
foot bar yukarıda

A

2 yay/10 tekrar
tüm seviyeler

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Q

lunges
alçak ya da yüksek foot bar

A

1 yay/ 4-6 tekrar
seviye 1

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Q

side stretch

A

1 yay/4 tekrar
seviye 1

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