Q3: Health-Related Fitness

Question 1

True or False:

An individual does not need to be physically fit to be able to carry out the activity.

Answer 1

False

Question 2

A recommended number of sleeping hours for young adults (18-25 years old) is ____ hours of sleep.

Answer 2

7-9

Question 3

True or False:

Sticking to a regular sleeping schedule helps establish a good sleeping habit.

Answer 3

True

Question 4

Among the young adults, ____________ such as routine breakfast and dinner had a strong association with healthy dietary pattern.

Answer 4

meal regularity

Question 5

It helps prevent too much hunger, which often result in overeating the next meal.

Answer 5

eating regularity

Question 6

Distracted eaters actually consume ____% more calories while sitting than those who are not distracted. Further, they will consume ____% more calories on a later meal.

Answer 6

• 10
• 25

Question 7

One way to avoid food craving is by controlling the________________ through avoiding or limiting the consumption of sugar and processed foods and by regular exercise.

Answer 7

blood sugar level

Question 8

The ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize the oxygen.

Answer 8

cardiovascular endurance

Question 9

The ability of the muscles to do repeated work without fatigue.

Answer 9

endurance

Question 10

The ability of the joints and muscles to move through its full range of motion.

Answer 10

flexibility

Question 11

It is the body’s relative amount of fat to fat-free mass.

Answer 11

Body Mass Index (BMI)

Question 12

Classifications of BMI

Answer 12

• Below 18.5 - Underweight
• 18.5-24.9 - Normal
• 25.0-29.9 - Overweight
• 30.0 and above - Obese

Question 13

The ability of the muscles to generate force against physical objects.

Answer 13

strength