Food tech 🤌 Flashcards
1
Q
Vitamin A
A
Function: Growth,normal vision
Too much: Nausea,Headaches
Too little: Vision loss,blindness
2
Q
Vitamin B
A
Function:Produces DNA
Too little:Shortness of breath,heart palpitations
3
Q
Vitamin C
A
Function:Helps heal wounds
Too little:Fatigue,low mood
4
Q
Vitamin D
A
Function: Helps absorb calcium
To little:Fatigue,Hair loss
5
Q
Calcium
A
Function: Makes muscles move
To little: Fracturing or losing teeth
6
Q
Iron
A
Function: Makes hemoglobin which repairs red blood cells
Too little: Anaemia
7
Q
Sodium
A
Function:Maintains balance of water and minerals
Too little: Nausea,vomiting,seizures
