Exam #2 Jeapoardy Questions

Question 1

Name the 5 components of physical fitness

Answer 1

cardiorespiratory endurance, muscular strength, muscular endurance,
flexibility, body composition

Question 2

Adverse reactions of steroids?

Answer 2

Question 3

Energy production which requires oxygen?

Answer 3

Aerobic

Question 4

Process of muscle fiber reduction related to aging?

Answer 4

Sarcopenia

Question 5

The American College of Sports Medicine’s recommendation for cardiorespiratory conditioning is an acronym which spells
FITT. What does FITT stand for?

Answer 5

Frequency, Intensity, Time, Type

Question 6

Draw MyPlate

Answer 6

Question 7

What are the 3 macronutrients?

Answer 7

roteins, carbohydrates, and fats

Question 8

Name a food safety procedure:

Answer 8

wash hands, fully cook food, keep food at safe temperatures, etc.

Question 9

What is the difference between a food intolerance and a food allergy?

Answer 9

Reaction to food allergy includes the immune system
whereas a food intolerance does not

Question 10

name a source of protein:

Answer 10

eat, beans, eggs

Question 11

name a source of carbohydrates:

Answer 11

pasta, potatoes

Question 12

What is a treatment method for bulimia nervosa?

Answer 12

Psychological counseling, nutritional counseling, consultation with a
physician

Question 13

What is a symptom of anorexia nervosa?

Answer 13

Intense fear of gaining weight, weighs less than 85% of expected weight for height, menstruation cessation

Question 14

What is one drawback of the “body fat measurement” method?

Answer 14

Professional facility and technician needed, hard to
precisely locate, need someone else to do it.

Question 15

What are some causes of obesity?

Answer 15

Family/social/cultural factors, behavioral factors, environmental factors, psychological
factors, genetic factors, physiological and hormonal factors, metabolic factors

Question 16

Trends of overweight and obesity in the US in the past three decades?

Answer 16

Both are increasing.

Question 17

Having a positive caloric balance results in:

Answer 17

weight gain.

Question 18

Psychological problems of alcohol and drug misuse?

Answer 18

Dependence and problem drinking

Question 19

Medical problems of alcohol abuse?

Answer 19

Wernicke-Korsakoff Syndrome, fetal alcohol syndrome and fetal alcohol effects

Question 20

Family problems of alcohol and drug abuse?

Answer 20

Disruption, uncertainty

Question 21

Social problems of alcohol and drug abuse?

Answer 21

Accidents (in motor vehicles, falls, drowning, fires and burns), crime and
violence, suicide

Question 22

Treatment strategies tabcoo?

Answer 22

Hospital/inpatient program, support groups, medical management, prescription drugs, constructive
coping, intervention

Question 23

Strategies to quit tabacoo?

Answer 23

Vaccines, prescriptions, bridge products, therapy, medical management

Question 24

Health effects tabcoo ?

Answer 24

Infertility, lung cancer and lung disease, cardiovascular disease, digestive cancers

Question 25

What molecule from cigarettes displaces oxygen among red blood cells?

Answer 25

Carbon monoxide

Question 26

What is one psychosocial aspect of tobacco use, when someone adopts the behavior patterns of someone they admire or
have bonded with?

Answer 26

Modeling

Question 27

Name and describe at least two nicotine dependence theories we discussed:

Answer 27

bolus theory, genetic influences, self-
medication, head injury (i.e., the insula within the brain), and ACTH