CBT Flashcards
1
Q
What are the 3 areas that CBT work on? (CRB)
A
Cognition
Behaviour
Relaxation `
2
Q
CBT
A -
A
Psychological distress distorts our wayt of thinking and CBT teaches you how to correc that by working on Cognition, Relxation + Behaviour (CRB)
Its good for people w/depression, anxiety and poor self image / reflection as they people tend to have flawed logics + self defeating ways of thinking
3
Q
CBT
T -
A
1hr session once a week for 10-15 sessions
