imagery research

Question 1

99% of elites use imagery

Answer 1

Orlick & Partington, 1988

Question 2

Murphy, 1994

Answer 2

Elite athletes more proficient at using imagery than non-elite athletes

Question 3

Beneficial effects of imagery greater for “cognitive” than “physical” tasks
Benefits of imagery greater for skilled performers

Answer 3

Feltz & Landers, 1983

Question 4

Cumming & Hall, 2002

Answer 4

National athletes use imagery more than regional and recreational athletes

Question 5

sport imagery questionnaire Hall 05

Answer 5

arousal
goal orientated
game plans
motor skills

Question 6

types of imagery

Answer 6

visual
kinaesthetic
auditory
olfactory

Question 7

visual imagery group performed better than Kinaesthetic though both performed better than control

Answer 7

Farahat,IlleandThon(2004)

Question 8

imagery training

Answer 8

SportImageryTraining(Martens,1987)
* FiveStepStrategy(Singer,1988)
* AIMstrategy(Korn,1994)
* GuidedImagery(Ungerleider,1996)
* HolmesandCollins(2001)PETTLEPas guidelines to make imagery more effective

Question 9

imagery training

Answer 9

SportImageryTraining(Martens,1987)
* FiveStepStrategy(Singer,1988)
* AIMstrategy(Korn,1994)
* GuidedImagery(Ungerleider,1996)
* HolmesandCollins(2001)PETTLEPas guidelines to make imagery more effective

Question 10

meta analysis Simonsmeier 2020

Answer 10

medium effect
sig enhancement of motor performance
combination more effective
dose response

Question 11

imagery perspective Mahoney and Avener 77

Answer 11

internal (own vantage point)
external (outside observer)
research
elites prefer internal

Question 12

PETTLEP

Answer 12

• ThePhysicalnatureofthemovement
• ThespecificsoftheEnvironment
• ThetypeofTask
• TheTimingofthemovement
• Learningthecontentofthemovement
• TheEmotionofthemovement
• ThePerspectiveoftheperson