PE

Question 1

we choose to eat foods with nutrients and stop when satisfied, this should ideal happen consciously and intentionally

Answer 1

FUEL EATING

Question 2

this are finger foods (fries, popcorn, etc), not consider nutritional values, provides pleasure but we should consider _______ occasionally

Answer 2

JOY EATING

Question 3

unconscious what you are eating, person eats despite not being hungry

Answer 3

FOG EATING

Question 4

overeating; fuels out of control, emotional oves, negative effect in physical and emotional damage which is personal confidence, excessive eating, stress eating.

Answer 4

STORM EATING

Question 5

4 steps of avoiding Fog and Storm Eating

Answer 5

Become Aware

Decide what you want to change

Why and how you eat

Practice and repeat

Question 6

7 eating styles of eating:

Answer 6

SOCIAL FARE - eating within others or eating alone

TASK SNACKING - eating while doing something

EMOTIONAL EATING - what you feel when eating

EATING ATMOSPHERE - place or surroundings when you eat

FOOD FRETTING - judgment about what you eat, can’t eat or drink

FRESH FOOD, FAST FOOD - fresh or processed food

SENSORY SPIRITUAL NOURISHMENT - beliefs (ex; muslim, indian)

Question 7

eating within others or eating alone

Answer 7

SOCIAL FARE

Question 8

eating while doing something

Answer 8

TASK SNACKING

Question 9

what you feel when eating

Answer 9

EMOTIONAL EATING

Question 10

place or surroundings when you eat

Answer 10

EATING ATMOSPHERE

Question 11

judgment about what you eat, can’t eat or drink

Answer 11

FOOD FRETTING

Question 12

fresh or processed food

Answer 12

FRESH FOOD, FAST FOOD

Question 13

beliefs (ex; muslim, indian)

Answer 13

SENSORY SPIRITUAL NOURISHMENT

Question 14

HRF

Answer 14

Health Related Fitness

Question 15

Types of Health Related Fitness

Answer 15

Cardio Respiratory Endurance (cre) - gaano katagal hingalin o mapagod

Muscular Strength -

Flexibility and Mobility - flexible body

Muscular Endurance - planking, diamond push-ups

Body Composition

Question 16

use to test the oxygen plate. (CRE)

Answer 16

VO2 ( volume oxygen)

Question 17

horizontal and vertical jump, hand grip. Gaano kataas at kalayo tumalon. (MS)

Answer 17

Lifting

Question 18

FITT

Answer 18

Frequency Intensity Time Type

Question 19

COMPONENTS OF FITNESS SKILLS

Answer 19

Balance -

Coordination - ability of your body to make the body parts function all together

Reaction time -

Agility - switch direction without wing speed and balance