Exercise Prescription Flashcards
1
Q
What is the role of intensity in rehab?
A
To provide a stronger and different stimulus every time and to objectively assess progression for the patient.
2
Q
Neuromuscular adaptations account for _____ % strength gains per week.
A
10-15%
3
Q
What is the recommended intensity to induce physiologic and functional changes?
A
80% 1RM
4
Q
Define Failure
A
the inability to complete a final rep through full, available ROM without significant compensation.
5
Q
When starting a resistance training program, you should start at ____ and progress to ____
A
40-60% 1RM , 70-80% 1RM
6
Q
When does DOMS peak?
A
72 hours post
7
Q
What is the recommended TIME for aerobic training?
A
150 min/week
8
Q
What is the Karvonen equation for target HR?
A
[(max HR - resting HR) x %intensity] + resting HR
