H2F

Question 1

What is the motto for H2F?

Answer 1

Train as we fight

Question 2

Define physical readiness

Answer 2

The ability to meet the physical demands of any combat duty position, accomplish the mission, and continue to fight and win

Question 3

What exercises are done at a moderate cadence?

Answer 3

The pushup and the high jumper

Question 4

What is the form number for a PT profile?

Answer 4

DA 3349

Question 5

What is the goal of special conditioning programs?

Answer 5

To improve the physical readiness of soldiers

Question 6

What are the 1st-3rd exercises of the prep drill?

Answer 6

1. The bend and reach
2. Rear lunge
3. High jumper

Question 7

What are the 4th-6th exercises of the prep drill?

Answer 7

4. Rower
5.squat bender
6. Windmill

Question 8

What are the last 4 exercises of the prep drill?

Answer 8

7. Forward Lunge
8. Prone Row
9. Bent leg body twist
10. Pushup

Question 9

What are the 5 exercises in the recovery drill?

Answer 9

1. Overhead arm pull
2. Rear lunge
3. Extend and flex
4. Thigh stretch
5. Single leg over

Question 10

What are the 2 newly added exercises to the recovery drill?

Answer 10

Groin and Calf stretches

Question 11

Name 3 exercises permitted for corrective training

Answer 11

Rower, squat bender, windmill, prone row, pushup, V-up, leg tuck and twist, supine bicycle, swimmer, and 8 count pushups