RICER Flashcards
1
Q
WHAT IS RICER
A
First aid for up to 72 hours after a sprain, strain or fracture. It can limit swelling and speed up recovery.
2
Q
I
A
Ice - Ice for 20min every 2 hours for the first 48 hours, Ice reduces swelling and localised pain.
2
Q
R (1)
A
Rest - Avoiding movement as much as possible, to limit further damage and immobilise the injured part
3
Q
C
A
Compression - Apply a firm wide compression bandage over the area injured. This reduces swelling and bleeding.
4
Q
E
A
Elevation - Raise the injured body part above the heart where possible. Reduces bleeding, swelling and pain.
5
Q
R
A
Referral - Athlete should be referred to the suitable medical professional for diagnosis, treatment and rehabilitation.
