LL - Practical cases - EXAM

Question 1

P+ ACL rupture
-> 2 exos for 1st week of rehab

Answer 1

1. Isometric supine knee extension 8-12 reps x 2-3 sets
2. mini squat 8-12 reps x 2-3 sets
3. Sitted Heel raise 8-12 reps x 2-3 sets

Question 2

P + inflammatory achilles tendinopathy

Answer 2

1. ankle pumps 1-2 mins every 2 hours
2. sitted heel raise 8-12 reps x 2-3 sets

Question 3

Lat ankle sprain to ATFL, 3 weeks ago

Answer 3

1.SLS 10’s x 10 reps x 2 sets
2. inv & eversion w/ elastic band 8-12 repx x 2-3 sets
3. Heel raise on stand 8-12 repx x 2-3 sets

Question 4

Gluteal tendinopathy
-> 2 home based exercises

Answer 4

1. Hip hikes 8-12 repx x 2-3 sets
   2 Crab 8-12 repx x 2-3 sets
2. resisted hip ABD (side lying) 8-12 repx x 2-3 sets
3. Clamsehll 8-12 repx x 2-3 sets

Question 5

Gastrocnemius tear 4 weeks ago
-> 2 exos for the stage of healing

Answer 5

1. Calf raises (sitted for gastro?++) 8-12 repx x 2-3 sets
2. Single leg stance 8-12 repx x 2-3 sets
3. Squat w/ weight 8-12 repx x 2-3 sets

Question 6

Hip OA
-> 2 home based exercises to manage pain

Answer 6

1. Side lying ABD 8-12 repx x 2-3 sets
2. Prone hip extension 8-12 repx x 2-3 sets
3. Supine hip flex 8-12 repx x 2-3 sets

Question 7

Knee OA
-> 2 home-based exos to manage pain

Answer 7

1. Balance exercise (1LS with evolution) x10’s x10 reps x 2 sets
2. isometric hamstrings/or/Quads contraction 45’s x 8-10 reps x 2 sets

Question 8

Plantar fascitis, 1 week ago
-> 2 exos to impr sympt

Answer 8

1. Catch towel w/ big toe x10 reps x 2 sets
2. Stretch Fascitis w/big toe & elastic band 45’s x 3-4 times
3. Bring toes up w/o big toes x10 reps x 2 sets