Active Recreation

Question 1

eating, sleeping, rest

Answer 1

existence

Question 2

attending classes in school

Answer 2

subsistence

Question 3

enjoyment and relaxation

Answer 3

free time

Question 4

activities that do not require extra effort and energy

Answer 4

physically passive

Question 5

activities that require extra effort and energy; requires to burn out calories

Answer 5

physically active

Question 6

activities that you voluntarily participate in during your free time

Answer 6

recreation

Question 7

three things that should be considered in choosing your recreational activities

Answer 7

should be of your interest, voluntary participation, and should meet your recreational satisfaction needs

Question 8

recreational satisfaction needs (PhEdSoReTics)

Answer 8

physiological, educational, social, relaxation, and aesthetics

Question 9

4th leading cause of disease

Answer 9

inactivity

Question 10

activities done within the premises of your comfort zone at home or inside a building

Answer 10

indoor recreational activities

Question 11

activities undertaken in a natural, rural or open space outside the confines of buildings, usually large are that is close to nature

Answer 11

outdoor recreational activities

Question 12

example of indoor activities

Answer 12

table tennis

Question 13

example of outdoor activities

Answer 13

camping

Question 14

the way you live your life in an everyday basis

Answer 14

lifestyle

Question 15

patterns of your behavior on how you typically live

Answer 15

lifestyle

Question 16

how to maintain healthy lifestyle

Answer 16

engage yourself in a regular physical activity; eat healthy food; find time to manage stress; and follow a good personal health habits

Question 17

HELP Philosophy

Answer 17

Health, Everyone, Lifetime, Personal

Question 18

those who believe in the benefits of healthy lifestyle are more likely to engage in healthier behavior

Answer 18

health

Question 19

healthy lifestyle can be practiced by everyone “health for all”

Answer 19

everyone

Question 20

the longer healthy lifestyles are practice, the grater the beneficial benefits

Answer 20

lifetime

Question 21

no two people are exactly the same. your personal needs is the basis of your lifestyle change

Answer 21

personal

Question 22

bmi

Answer 22

body mass index

Question 22

18.5 and above

Answer 22

underweight

Question 23

18.5 to 24.9

Answer 23

normal

Question 24

25.0-24.9

Answer 24

overweight

Question 25

30 above

Answer 25

obese

Question 26

two factors affecting weight

Answer 26

genes and environment

Question 27

inherited from parents

Answer 27

genes

Question 28

behavioral and lifestyle choices

Answer 28

environment

Question 29

eat more than the energy expenditure

Answer 29

gain weight

Question 30

eat the same amount of food

Answer 30

maintain weight

Question 31

eat less than the energy expenditure

Answer 31

lose weight

Question 32

weight gain

Answer 32

more calories consumed/less calories expended

Question 33

weight loss

Answer 33

more calories consumed/less calories expended

Question 34

weight management

Answer 34

calories consumed = calories expended

Question 35

gain weight (intake)

Answer 35

calories from food

Question 36

lose weight (output)

Answer 36

calories used for energy