Carbohydrates

Question 1

What are the three different groups of protein

Answer 1

Starch, fibre and sugar

Question 2

What are three functions of carbohydrates in the body

Answer 2

Gives us heat and energy, fibre is vital for the movement of waste through the intestines and excess carbohydrates are stored as fat

Question 3

How do we reduce our sugar intake

Answer 3

Sweeten food with healthy food e.g. porridge with fruit, check food labels for sugar intake, avoid sugary drinks and use artificial sweeteners