ch. 17 - program design for resistance Flashcards
1
Q
100% load - how many reps
A
1
2
Q
95% load - how many reps
A
2
3
Q
93% load - how many reps
A
3
4
Q
90% load - how many reps
A
4
5
Q
87% load - how many reps
A
5
6
Q
85% load - how many reps
A
6
7
Q
83% load - how many reps
A
7
8
Q
80% load - how many reps
A
8
9
Q
77% load - how many reps
A
9
10
Q
75% load - how many reps
A
10
11
Q
70% load - how many reps
A
11
12
Q
67% load - how many reps
A
12
13
Q
65% load - how many reps
A
15
14
Q
strength resistance training
load, rep, sets, rest
A
> 85%
2-6x <6 reps
2-5 min rest
15
Q
power resistance training
load, rep, sets, rest
A
single: 80-90%
3-5x1-2 reps
2-5 min rest
multi: 75-85%
3-5x3-5 reps
2-5 min rest
