Holistic Health & Safety

Question 1

What is Holistic Health and Fitness (H2F)?

Answer 1

The H2F System is the Army’s Soldier readiness system for physical and nonphysical training. Builds both the underlying capability and capacity within the Soldier. Soldiers will optimize their individual performance potential and well-being by becoming stronger, faster, and more ready in both the physical and nonphysical domains.

Question 2

What are the principles of H2F?

Answer 2

1. Optimization
2. Individualization
3. Immersion

Question 3

What are the five elements of H2F?

Answer 3

1. Governance
2. Program
3. Personnel
4. Equipment & Facilities
5. Leader Education.

Question 4

Explain how each H2F element works?

Answer 4

1. GOVERNANCE:
   a. Command & Control
   b. Requlations, Policies & Doctrine
   c. Strategic Program Assessment
   d. Quality Assuarance
   e. Accountability
   f. Resourcing
2. PROGRAM:
   a. Individulized, METL driven training and testing
   b. Physical & Non- Physical performance readiness
   c. Prevention, Rehabilitation & Far- forward treatment
3. EQUIPMENT & FACILITIES:
   a. Soldier Performance Readiness Center
   b. Performance Metrics Systems
   c. ACFT equipment and field
   d. Deployable Performance Equipment
   e. Treatment sets
4. PERSONNEL:
   a. Physical Therapist
   b. Occupational Thrapist
   c. Registered Dietitian
   d. Strenght & Endurance Coach
   e. Athletic Trainer
   f. Holistic Health & Fitness Coach
5. LEADER EDUCATION:
   a. Initial Military Training
   b. Army Physical Fitness School
   c. Professional Military Education
   d. Civilian Certification
   e. Undergraduate & Graduate Education

Question 5

What are the phases of H2F?

Answer 5

1. Initial Phase
   a. Future Soldier Program (FSP)
   b. Basic Combat Training (BCT)
   c. Advanced Individual Training (AIT)
   d. One Station Unit Training (OSUT)
   e. First Unit Assignment (FUA)
2. Sustaining Phase
   a. Warrant Officer Candidate School (WOCS)
   b. Warrant Officer Basic Course (WOBC)
   c. Basic Officer Leader Course
   d. Active Component
   e. Reserve Component
   f. Individual Training
   g. Condensed Training

Question 6

What are the Domains of H2F?

Answer 6

1. Physical Readiness
2. Nutritional Readiness
3. Mental Toughness
4. Spiritual Readiness
5. Sleep Readiness

Question 7

What does a Soldier’s Physiology consists of?

Answer 7

1. Energy Pathway
2. Phosphagen Pathway
3. Glycolytic Pathway
4. Oxidative Phosphorylation
5. VO2 Max

Question 8

What is Periodization?

Answer 8

The division of training into blocks of time (periods) that focus on building readiness.

Question 9

How do Leaders apply Periodization training?

Answer 9

1. Training Cycles
2. Integrated Periodization

Question 10

What are the principles of Physical Readiness?

Answer 10

1. Precision
2. Progression
3. Integration

Question 11

What is the recommended daily fluid consumption?

Answer 11

2–16 liters per day depending on workload, level of heat stress, and sweat rate.

Question 12

What are the ACFT Test events?

Answer 12

1. Maximum Deadlift
2. Standing Power Throw
3. Hand release Push-up
4. Sprint Drag Carry
5. Plank
6. 2 Mile Run

Question 13

What are the ACFT Alternate Events?

Answer 13

1. 15000 Meter Bike
2. 5000 Meter Row
3. 1000 Meter Swim

Question 14

What is the only command given to start an ACFT event test?

Answer 14

GET SET, GO.

Question 15

Which DA Form is used to score the ACFT events?

Answer 15

DA Form 705.