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200 hour yoga exam > Niyamas > Flashcards

Niyamas Flashcards

1
Q

Saucha

A

purity (cleanliness); hygiene practices, decluttering a space, getting right in your relationships, being mindful of what you are putting into your body

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2
Q

Santosa

A

Contentment - disinterest in accumulating more than one needs

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3
Q

Tapas

A

Austeritiy (discipline + seriousness of the process; ease in repetition; showing up for yourself again and again and again

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4
Q

Svadhyaya

A

Self-study

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5
Q

Isvara (Ishvara)

A

devotion to god

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6
Q

Pranidhanani

A

devotion + surrender to the self: services, gratitude, releasing worry, non-attachment

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200 hour yoga exam (9 decks)

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