Periodisation

Question 1

What does periodisation mean?

Answer 1

• Dividing the training year into specific sections for a specific purpose
• Elite performers need to programme their training carefully so that they improve performance and reduce the risk of injury
• It comprimises 3 cycles: Macro cycyle, Meso cycle, Micro cycle

Question 2

What is macro cycle and what happens during it?

Answer 2

• Long term planning phase
• Made up of three distinct periods
  …Preparation period: involves general conditioning and development of fitness
  …Competition period: where performer refines skills and techniques, while maintaining fitness levels
  …Transition period: rest and recovery stage - allows athlete o rechage physically and mentally and ensure an injury free start to the forthcoming season

Question 3

What is meso cycle and what happens during it?

Answer 3

• Usually a 4-12 week period of training with a particular focus
• A sprinter would focus on power, reaction time and speed, whereas an endurance performer will focus more on strength endurance and cardiorespiratory endurance

Question 4

What is micro cycyle and what happens during it?

Answer 4

• Refers to planning for a week, a few days or an individual training session
• It’s repeated throughout the length of the mesocycle

Question 5

What is tapering?

Answer 5

• Reducing the volume and/or intensity of training prior to competition
• Usually occurs a few days beforehand but can depend on the type of competition

Question 6

What is peaking?

Answer 6

• Planning and organising training so that a performer is at their peak both physically and mentally for a major competition