Sports psychology retrieval booklet Flashcards
what are the four continua to know
open –> closed
basic–> complex
self-paced–> externally paced
gross–> fine
what are open skills affected by
their surrounding envionment
what are conditions in open skills like
conditions are unstable and unlikely to be the same each time a skill is performed
examples of open skills
football pass, hockey dribble
what are closed skills not affected by
their surrounding environment
what are conditions in closed skills like
conditions are likely to be the same each time a skill is performed
examples of closed skills
gymnastic vault, penalty kick
what are basic skills
simple to perform, requires little thought, don’t need to much information to be processed, requires little decision making
examples of basic skills
running swimming
what are complex skills
difficult to perform, requires thought and concentration, lots of information needed to be processed, requires a lot of decision making
examples of complex skills
rock climbing, overhead kick
what are self paced skills
skill is started when the performer decides to, the performer can control the speed rate and pace of the skill
example of self-paced skills
tennis serve, weight lifting
what are externally paced skills
skill is started by an external factor, external factors such as an opponent control the speed rate or pace of the skill
examples of externally paced skills
penalty save, tennis returned
