8-5,6 Flashcards by Om Sikaria | Brainscape

Q

Una dieta sana

A

A healthy diet

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Q

los alimentos

A

foods

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Q

lácteos

A

milk products

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Q

carne, pescados y huevos

A

meat, fish and eggs

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Q

frutas y verduras

A

fruit and vegetables

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Q

cereales

A

cereals

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Q

fideos

A

noodles

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Q

grasas

A

fats

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Q

dulces

A

sugars / sweet things

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Q

legumbres

A

pulses

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Q

frutos secos

A

nuts and dried fruit

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Q

los nutrientes

A

nutrients

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Q

proteínas

A

proteins

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Q

minerales

A

minerals

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Q

grasa

A

fat

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Q

sal

A

salt

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Q

vitaminas

A

vitamins

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Q

azúcar

A

sugar

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Q

gluten

A

gluten

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Q

el sabor

A

taste

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Q

vegetariano / vegano

A

vegetarian / vegan

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Q

saludable / sano / malsano

A

healthy / healthy / unhealthy

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Q

(No) Tengo hambre / sed / sueño.

A

I am (not) hungry / thirsty / tired.

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Q

tiempo para cocinar

A

time to cook

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Q

contiene / contienen

A

it contains / they contain

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Q

La fibra…

A

Fibre…

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Q

protege contra el cáncer

A

protects against cancer

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Q

combate la obesidad

A

combats obesity

Q

reduce el riesgo de enfermedades

A

reduces the risk of diseases

Q

evitar comer / beber…

A

avoid eating / drinking…

Q

cambiar mi dieta

A

change my diet

Q

llevar una dieta equilibrada

A

have a balanced diet

Q

preparar con ingredientes frescos

A

prepare with fresh ingredients

Q

engordar

A

to put on weight

Q

saltarse el desayuno

A

to skip breakfast

Q

practicar más deporte

A

to do more sport

Q

¡Vivir a tope!

A

Live life to the full

Q

Beber alcohol…

A

To drink / Drinking alcohol…

Q

Fumar cigarrillos / porros…

A

To smoke / Smoking cigarettes / joints…

Q

Tomar drogas blandas / duras…

A

To take / Taking soft / hard drugs…

Q

Es / No es…

A

It is / isn’t…

Q

ilegal / peligroso

A

illegal / dangerous

Q

un malgasto de dinero

A

a waste of money

Q

una tontería / un problema serio

A

stupid / a serious problem

Q

un vicio muy caro

A

an expensive habit

Q

muy perjudicial para la salud

A

very damaging to your health

Q

tan malo

A

as bad

Q

provoca mal aliento

A

causes bad breath

Q

daña los pulmones

A

damages the lungs

Q

mancha los dientes de amarillo

A

stains your teeth yellow

Q

causa el fracaso escolar / depresión

A

causes failure at school / depression

Q

produce una fuerte dependencia física

A

produces a strong, physical dependence

Q

tiene muchos riesgos

A

has many risks

Q

afecta a tu capacidad para tomar

A

affects your capacity to make

Q

decisiones

A

decisions

Q

te relaja / te quita el estrés

A

relaxes you / relieves stress

Q

te quita el sueño / control

A

robs you of sleep / self-control

Q

te hace sentir bien / más adulto

A

makes you feel good / more adult

Q

Es fácil engancharse.

A

It is easy to get hooked.

Q

¡Qué asco!

A

How disgusting!

Q

Cedí ante la presión de grupo.

A

I gave in to peer pressure.

Q

Caí en el hábito de…

A

I fell into the habit of…

Q

Empecé a…

A

I started to…

Q

Perdí peso.

A

I lost weight.

Q

No puedo parar.

A

I can’t stop.

Q

Ya he empezado a…

A

I’ve already started to…

Q

Todavía no he dejado de…

A

I still haven’t given up…

Q

A partir de ahora intentaré…

A

From now on I will try to…