Chapter 5 Flashcards
1
Q
Many people think they lack motivation when what they really lack is
A
Clarity.
I want to work out more VS I will run for 30 minutes at 3:30 in the bedroom on the treadmill.
I will BEHAVIOR at TIME in LOCATION
2
Q
The first law of behavior change is
A
Make it obvious
3
Q
The two most common cues are
A
Time and location
4
Q
What strategy can you use to pair a new habit with an old one?
A
Habits stacking
5
Q
The habit stacking formula is
A
After I CURRENT HABIT I will NEW HABIT
