Week 14 - Quiz Flashcards
1. Chronic inflammation is a short-term inflammatory process that comes to an end once damaged tissue is repaired, e.g. you cut your finger. (T/F)
True
False
False
2. Adult obesity (class 1) is clinically defined as having an adult BMI of what.
25 to < 30
30 to < 35
35 to < 40
None of these
30 to < 35
3. Visceral adipose tissue is fat deposits around the waistline that favor development of diabetes, heart disease, and possibly dementia. (T/F)
True
False
True
4. Metabolic syndrome is a cluster of conditions occurring together that increase risks of type 2 diabetes, heart disease, & stroke. It includes high blood pressure, high blood sugar, visceral fat, high triglycerides, and reduced HDL cholesterol. How many of these conditions must be present for this to be metabolic syndrome?
3 or more
2 or more
4 or more
3 or more
5. Which lipid is considered the “good cholesterol”?
LDL
HDL
vLDL
Triglycerides
HDL
6. The most common type of heart disease is what?
Arrhythmia
Congenital heart defects
Heart valve disease
Heart muscle disease
Heart infection
Coronary artery disease
Coronary artery disease
7. A heart attack occurs when plaque partially blocks a coronary artery, leading to reduced blood to the heart and chest pain. (T/F)
True
False
True
(additional comments: This test Q was wrong, the answer is true. MBG apologized for this. I look like I missed it bc of putting correct answer. So be it. Just remember this right answer.)
8. The 3 major symptoms of a heart attack in men & women include:
Chest pain, shortness of breath, jaw pain
Tiredness, nausea, vomiting, chest pain- Women only
Chest pain, back pain, tiredness
Tiredness, vomiting, chest pain
Chest pain, shortness of breath, jaw pain
(additional comments: men & Women was highlighted
9. Blood clots blocking blood to the brain can cause what?
Hemorrhagic strokes
Ischemic strokes
Transient Ischemic Attack
Hemorrhagic strokes & Ischemic strokes
Ischemic strokes & Transient Ischemic Attack
Transient Ischemic Attack & Hemorrhagic strokes
None of the above
Ischemic strokes & Transient Ischemic Attack
10. Diabetes is a condition that can lead to a stroke (T/F)
True
False
True
11. There are no recommendations for adults regarding quantity of water to drink daily (T/F).
True
False
True
(additional comments: quantity was highlighted)
12. The CDC recommends what guidelines for adults regarding physical fitness?
150 minutes of moderate activity per week
75 minutes of vigorous activity per week
2 or more days of muscle strengthening activity per week
All of the above
All of the above
13. Regularly incorporating physical activity into life can lower the risk of early death. (T/F)
True
False
True
14. A client came to her first session with a list of their biometrics from the doctor’s office (as shown): Female: Monica Age: 45 Self-employed Blood pressure: 120/78 mmHG Total cholesterol: 185 md/dL BMI: 24.4 Physical Activity: 2 days per week, walking to work, 20 minutes per day . Which of the following would be the most concerning to the coach in the context of recommended health guidelines?
Blood Pressure
Total Cholesterol
BMI
Physical Activity
All of the above
Physical Activity
(additional comments: Need 150 min per week movement and 2 days strength
15. F.A.S.T. is the acronym for recognizing the signs and symptoms of what?
Diabetes
Coronary Artery Disease
Heart attack
Stroke
Stroke
