Skill-related fitness

Question 1

form the basis for successful sport or activity participation

Answer 1

skill-related fitness

Question 2

The ability to move quickly from one point to another in a shortest possible time
This is the capacity of the body to cover or move in a certain distance for short period of time.

Answer 2

speed

Question 3

it is the ability to change position or direction
with quickness and lightness of movement

it is the capability to move swiftly and change direction of movement including pivoting. flanking, turning, moving up or down.

Answer 3

agility

Question 4

›it is the ability to control organic equipment
neuromuscular: it is a state of equilibrium.

> It is the ability to stabilize bodily movements
that make the body firm and maintain good poise.

Answer 4

balance

Question 5

-›it refers to the harmonious functioning of
muscles in producing complex movements.

it is the capability to contribute to the easy
correct movement of the body parts

It reters to the capacity of the body to use
all the senses and its parts together to produce
smooth and execute movements efficiently.

Answer 5

coordination

Question 6

-›it refers to muscular power which is the ability to release maximum force in a shortest possible time.

-›It is the combination of speed and strength, usually applied to an explosive movement.

Answer 6

power

Question 7

it refers to the interval or time between the signal to respond and the beginning of the response.
This is the capacity to respond quickly to stimulus

Answer 7

reaction time

Question 8

maintaining balance while moving or engaging in action

Answer 8

dynamic

Question 9

ability to maintain or regain balance after turning, rolling, or other manoeuvres while in contact with the floor or apparatus

Answer 9

rotational

Question 10

this is the ability to maintain equilibrium in a fixed position

Answer 10

static