Mat Flashcards
1
Q
What is the intention of the hundreds?
A
breathing, circulation, warm up
2
Q
What is the intention of the roll up?
A
spinal articulation, hamstring stretch
3
Q
What is the intention of single leg circles?
A
hip/joint mobility, core/pelvic stability, also a great way to work the core without lifting the head
4
Q
What is the intention for rolling like a ball? Who should avoid this exercise?
A
spinal massage, balance
people with Osteoporosis
5
Q
What is a modification for rolling like a ball?
A
hold behind the knee
6
Q
What is the intention for spine twist?
A
pelvis stabilization, pelvis vs. spine differentiation
7
Q
What is the difference between teasers I, II, and III?
A
I - legs stay up, torso goes down
II - torso stays up, legs go down
III - both legs and torso goes up and down together
8
Q
A
