Muscles of the Hip Flashcards

1
Q

(Hip) Sagittal Plane Movements

A

-Flexion = 0°- 130°
-Extension = 0° - 30°

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2
Q

(Hip) Frontal Plane Movements

A

-Abduction = 0°- 35°
-Adduction = 0°- 30°

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3
Q

(Hip) Transverse Plane Movements

A

-Internal Rotation = 0°- 45°
-External Rotation = 0°- 50°

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4
Q

Psoas Major and Psoas Minor
(Illipsoas)

A

Hip Flexion

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5
Q

Iliacus
(Illipsoas)

A

Hip Flexion

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6
Q

Tensor Fasciae Latae

A

Tenses the fasciae latae and assists in flexion, abduction, and medial rotation

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7
Q

Gluteus Maximus

A

Extension and lateral rotation

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8
Q

Gluteus Medius

A

Abduction and medial rotation

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9
Q

Gluteus Minimus

A

Abduction and medial rotation

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10
Q

Piriformis

A

Lateral rotation and assists with extension and abduction

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11
Q

Superior Gemellus

A

Lateral rotation

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12
Q

Inferior Gemellus

A

Lateral rotation

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13
Q

Obturator Internus

A

Lateral Rotation

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14
Q

Obturator Externus

A

Lateral Rotation

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15
Q

Quadratus Femoris

A

Lateral Rotation

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16
Q

Sartorius

A

-Hip abduction, hip flexion, hip lateral rotation
-knee flexion, medial rotation at knee

17
Q

Adductor Magnus

A

Adduction and lateral rotation

18
Q

Adductor Longus

A

Adduction and lateral rotation

19
Q

Adductor Brevis

A

Adduction and lateral rotation

20
Q

Gracilis

A

-Adduction at hip
-Flexion at knee