Module 13 - Goal Identification Flashcards
1
Q
Should a coach be process-oriented or goal-oriented?
A
A coach should be both process-oriented and goal-oriented
2
Q
Before identifying a goal race, it is advised to assess what three things regarding your athlete?
A
Fitness level, experience, current training volume
3
Q
The most important aspect of a goal race is that it has …………
A
meaning for an athlete.
4
Q
What is an A type event?
A
A Event is the goal race
5
Q
What is an B type event?
A
B Event is an important preparatory race
6
Q
What is an C type event?
A
C Event is is a race that forms part of the training or a minor preparatory race
7
Q
What are five types of quantitative golas that are measurable?
A
- Race training or times
- Race placing
- Weight loss or gain
- RPE
- ROM assessments
8
Q
What are considered long term goals?
A
Goals that are more than 12 months away
9
Q
What are short-term goals?
A
Weekly of monthly goals
