Soc 1 Relationship Between Health And Fitness Flashcards

1
Q

The health defenition

A

Health is a state of complete emotional/psylogical, physical and social well being

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2
Q

The fitness defenition

A

The ability to meet the demands of an enviroment

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3
Q

The defenition of performance

A

How well a task has been completed

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4
Q

What is a Hypokinetic disease

A

a disease caused by a lack of physical activity or sedenta y lifestyle

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5
Q

What is a physical benefit of a healthy active lifestyle

A

improves cardiovascular fitness

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6
Q

Wat is the social benefit of a healthy life style

A

mix with others

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