Soc 1 Relationship Between Health And Fitness Flashcards
1
Q
The health defenition
A
Health is a state of complete emotional/psylogical, physical and social well being
2
Q
The fitness defenition
A
The ability to meet the demands of an enviroment
3
Q
The defenition of performance
A
How well a task has been completed
4
Q
What is a Hypokinetic disease
A
a disease caused by a lack of physical activity or sedenta y lifestyle
5
Q
What is a physical benefit of a healthy active lifestyle
A
improves cardiovascular fitness
6
Q
Wat is the social benefit of a healthy life style
A
mix with others
