14 Main Muscles Flashcards
(14 cards)
Central meridian or Yin Midnight
Supraspinatus
Hand toward genitals
Governing meridian or Yang midday
Teres major
Hand behind back push towards you
Stomach
Meridian yang 7am - 9 am
Earth
Pectoralis major clavicular
Hand facing opposite body push out.
Spleen
Meridian: Yin 9 am - 11 am
Earth
Latissimus Doris
Hand away from body arm next to body push out.
Heart
Meridian: Yin 11 am - 1 pm
Fire
Subscapularis
Arm like robot, palm down hold elbow lift hand up towards sky
Small intestine
Meridian: Yang 1pm - 3pm
Fire
Quadriceps
Leg up push forwards on quad and down below foot
Bladder
Meridian: Yang 3pm - 5pm
Water
Peroneus
Foot upwards push foot to my right when using right foot of patient
Kidney
Meridian: Yin 5pm - 7pm
Water
Psoas
Toes point outside body. Leg lifted up push towards you
Circulation sex
Meridian: Yin 7pm - 9pm
Fire
Gluteus medius
Leg to side push towards other leg
Triple warmer
Meridian: Yang 9pm - 11pm
Fire
Teres minor
Chicken elbow on side quite close to body. Hand under elbow push hand up towards body
Gall bladder
Meridian: 11pm - 1am
Wood
Anterior deltoid
Hand out in front of body 30 degrees. Push down
Liver
Meridian: Yin 1am - 3am
Wood
Pectoralis major sternal
Hand above body palm facing out. Push arm away from body.
Lung
Meridian: 3am - 5am
Metal
Anterior serratus
Hand above head thumb out. Hand under shoulder blade. Push towards toes.
Large intestine
Meridian: Yang 5am - 7am
Metal
Fascia lata
Toes towards body. Leg up push towards other leg.
