Soc2: Componets Of Fitness (health) Flashcards
1
Q
cardiovascular fitness-
A
measures how well your body takes in oxygen and delivers it to your muscles and organs during prolonged periods of exercise.
2
Q
Muscular strength
A
your ability to exert force such as lifting a weight
3
Q
Muscular endurance
A
Your ability to use volentury muscles repeatedly without getting tired
4
Q
Flexability
A
The range of motion of your joint or the ability of your jointsto move freely
5
Q
Body composition
A
The percentage of body weight that is muscl, fat or bone
