Group Exercises

Question 1

___ is a subcategory of physical activity that is planned, repetitive and purposeful in the sense the improvement or maintenance of one or more components of physical fitness is the objection.

Answer 1

Excercise

Question 2

___ is defined by individual subject doing exercise either by himself or under supervision of a physiotherapist.

Answer 2

Individual exercise

Question 3

___ is defined by group of people performing a determined set of exercise under the supervision of physiotherapist.

Answer 3

Group Exercise

Question 4

___ is categorized as to having one subject, individual focus, proper attention and help delivered and more of a therapy.

Answer 4

Individual Exercise

Question 5

___ is categorized to having 6 to 8 subjects, divided focus, divided attention but help is delivered whenever needed, and more of fun-game.

Answer 5

Group Exercise

Question 6

___ is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph ___, after whom it was named.

Answer 6

Pilates

Question 7

Pilates called his method “___”.

Answer 7

Contrology

Question 8

___ is practiced worldwide, especially in countries such as Australia, Canada, South Korea, United States and the United Kingdom.

Answer 8

Pilates

Question 9

___ is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns.

Answer 9

Pilates

Question 10

___ aligns your entire body’s overall structure and supports its joints.

Answer 10

Pilates

Question 11

This is a series of exercises performed on the floor using gravity and your own body weight to provide resistance.

Answer 11

Mat Pilates

Question 12

___ utilizes a yoga mat and focuses on core strength and flexibility.

Answer 12

Mat Pilates

Question 13

The main aim of ___ is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination.

Answer 13

Mat Pilates

Question 14

___ requires no equipment and is a core killer.

Answer 14

Mat Pilates

Question 15

___ adds resistance via a reformer machine. This can help improve posture and coordination.

Answer 15

Reformer Pilates

Question 16

___ is one of the most popular forms of Pilates and it is what people typically picture when someone mentions the workout.

Answer 16

Reformer Pilates

Question 17

The ___ can increase the intensity of Pilates.

Answer 17

Reformer Pilates

Question 18

___ incorporates techniques from rehab and movements specialists to alleviate pressure.

Answer 18

STOTT Pilates

Question 19

The main difference between STOTT Pilates and traditional Pilates is the emphasis on ___.

Answer 19

Posture

Question 20

___ focuses on maintaining a natural curve of the back, rather than a rigid straight line.

Answer 20

STOTT Pilates

Question 21

___ is the traditional system created by Joseph Pilates that uses both mat and apparatus work.

Answer 21

Classic Pilates

Question 22

Joseph Pilates invented Pilates in the early ___’s to help ___ increase their ___.

Answer 22

1900;
Dancers and Soldiers;
Flexibility and Strength

Question 23

___ is a form of Pilates that is a 20-minute workout using specific, nontraditional exercises to maximize results.

Answer 23

Winsor Pilates

Question 24

___ is one of the newest forms of Pilates, created in the late ___’s by ___.

Answer 24

Winsor Pilates;
1990s;
Mari Winsor

Question 25

___ helped to popularize Pilates by creating this easy-to-understand style of Pilates.

Answer 25

Mari Winsor

Question 26

___ is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.

Answer 26

Yoga

Question 27

___ is an art and science of healthy living.

Answer 27

Yoga

Question 28

The word ‘Yoga’ is derived from the Sanskrit root ‘___’, meaning ‘___’ or ‘___’ or ‘___’.

Answer 28

Yuj;
to join;
to yoke;
to unite

Question 29

As per ___ scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the ___, ___.

Answer 29

Yogic;
mind and body;
Man & Nature

Question 30

According to ___, everything in the universe is just a manifestation of the same quantum firmament.

Answer 30

Modern scientists

Question 31

One who experiences this oneness of existence is said to be in yoga, and is termed as a yogi, having attained to a state of freedom referred to as ___, ___ or ___

Answer 31

mukti;
nirvana;
moksha

Question 32

The aim of Yoga is ___, to overcome all kinds of sufferings leading to ‘the state of liberation’ (___) or ‘freedom’ (___).

Answer 32

Self-realization;
Moksha;
Kaivalya

Question 33

___ also refers to an inner science comprising of a variety of methods through which human beings can realize this union and achieve mastery over their destiny.

Answer 33

Yoga

Question 34

Yoga, being widely considered as an ‘___’ of ___ civilization – dating back to ___, has proved itself catering to both material and spiritual upliftment of humanity.

Answer 34

immortal cultural outcome;
Indus Saraswati Valley;
2700 B.C.

Question 35

Basic humane values are the very identity of ___.

Answer 35

Yoga Sadhana

Question 36

Yoga as exercise is a physical activity consisting mainly of ___, often connected by ___, sometimes accompanied by ___, and frequently ending with ___.

Answer 36

postures;
flowing sequences;
breathing exercises;
relaxation lying down or meditation

Question 37

___ is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Answer 37

Yoga

Question 38

The practice of ‘___’ may have been invented later due to this influence. Pranayama was a part of
daily ritual and to offer the oblation.

Answer 38

Surya Namaskara

Question 39

___ is the form most often associated with yoga, it combines a series of basic movements with breathing.

Answer 39

Hatha

Question 40

___ is a series of poses that flow smoothly into one another.

Answer 40

Vinyasa

Question 41

___ is faster,
higher-intensity practice that
builds muscle.

Answer 41

Power

Question 42

___ is a series of poses
combined with a special
breathing technique.

Answer 42

Ashtanga

Question 43

___ is also known as “hot yoga,” it’s a series of 26 challenging poses performed in a room heated to a high temperature.

Answer 43

Bikram

Question 44

___ is a type of yoga that uses props like blocks, straps, and chairs to help you move your body into the proper alignment.

Answer 44

Iyengar

Question 45

___ traditionally focuses more on control of movement and muscular endurance as opposed to yoga which connects the body to the mind through flow of movement.

Answer 45

Pilates

Question 46

___ is a fitness program that involves cardio and Latin-inspired dance.

Answer 46

Zumba

Question 47

___ was created in the ___s by
dancer and choreographer ___, an aerobics instructor in ___.

Answer 47

Zumba;
1990;
Alberto “Beto” Pérez;
Cali, Colombia

Question 48

Zumba was improvised from ___ and ___

Answer 48

Salsa;
Merengue

Question 49

___ combines high energy and motivating music with unique moves and combinations that allow the ___ participants to dance away their worries.

Answer 49

Zumba;

Question 50

Zumba is based on the principle that a workout should be “___” allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits.

Answer 50

FUN AND EASY TO DO

Question 51

___ is a “feel-happy” workout that is great for both the body and the mind.

Answer 51

Zumba

Question 52

___ is a physical activity that uses your body’s large muscle groups, is rhythmic and repetitive.

Answer 52

Aerobic

Question 53

___ increases your heart rate and how much oxygen your body uses.

Answer 53

Aerobic exercise

Question 54

Examples of aerobic exercises include: ___, ___, and ___.

Answer 54

walking, cycling and swimming

Question 55

___ is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.

Answer 55

Aerobics

Question 56

___, meaning “___,” refers to physical exercise to improve cardiorespiratory endurance. Aerobic movement is rhythmic and repetitive, engaging the large muscle groups in the arms and legs for at least twenty minutes at each session.

Answer 56

Aerobics;
with oxygen

Question 57

Activities that rely on brief or discontinuous bursts of energy, such as weightlifting, are anaerobic (“___”).

Answer 57

Without oxygen

Question 58

An early proponent of aerobics was ___, a medical doctor whose ___ book Aerobics introduced the first exercise program for cardiorespiratory improvement.

Answer 58

Kenneth H. Cooper;
1968

Question 59

The ___ certifies aerobics instructors and sets equipment and training standards.

Answer 59

Aerobics and Fitness Association of America

Question 60

Aerobic workout innovations from the 1980s to the early 2000s included such equipment as steps, weights, and elastic bands; cross-training programs, which involve two or more types of exercise; aerobic dances that combine yoga, martial arts, and other forms of
movement with music, including African, Caribbean, salsa, hip-hop, rock, and jazz; and adaptations of such traditional activities as bicycling and boxing into aerobic routines such as spinning and
cardio-kickboxing.

Answer 60

Okay.

Question 61

HIIT means ___.

Answer 61

High Intensity Interval Training

Question 62

Other terms that are used interchangeably with HIIT are ___ and ___.

Answer 62

Tabata;
Circuit Training

Question 63

Tabata is a
form of HIIT that was created by ___ in 1996 involving Olympic speedskaters.

Answer 63

Professor Izumi Tabata

Question 64

___ incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least ___ of one’s maximum heart rate, followed by short periods of lower intensity movements.

Answer 64

HIIT;
80%

Question 65

Interval training was first introduced in the ___s as a higher intensity form called sprint interval training, which reached ___ and was used to improve the performance of elite Olympic athletes.

Answer 65

1950;
100% maximum heart rate

Question 66

___ is the act of performing several exercises in succession, usually done in a back-to-back fashion with no rest between exercises.

Answer 66

Circuit training

Question 67

In most cases, a circuit workout includes ___, each designed to target a specific muscle group.

Answer 67

at least five exercises

Question 68

___ is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets ___ and ___.

Answer 68

Circuit training;
strength building and muscular endurance

Question 69

An exercise “___” is one completion of all set exercises in the program.

Answer 69

circuit

Question 70

The program was developed by ___ in ___ at the ___.

Answer 70

R.E. Morgan and G.T.
Anderson ;
1953;
University of Leeds in England

Question 71

There were originally ___ stations in circuit training.

Answer 71

9 to 12

Question 72

A ___ in the area of fitness is a type of physical training program usually conducted by a personal trainer or other such fitness expert; however, it is usually not held within a traditional fitness center, gymnasium, or other physical fitness area but instead generally outdoors and oftentimes in a militaristic environment.

Answer 72

boot camp

Question 73

The concept of ___ camp is based on the military’s basic training, which is commonly called “___.”

Answer 73

boot camp

Question 74

The term “boot camp” is currently used in the fitness industry to describe group fitness classes that promote fat loss, camaraderie,
and team effort.

Answer 74

boot camp