Chapter 3 Flashcards

1
Q

el bienestar

A

well-being

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2
Q

la droga

A

drug

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3
Q

el/la drogadicto/a

A

drug addict

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4
Q

el masaje

A

massage

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5
Q

el/la teleadicto/a

A

couch potato

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6
Q

adelgazar

A

to lose weight; to slim down

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7
Q

aliviar el estrés

A

to reduce stress

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8
Q

aliviar la tensión

A

to reduce tension

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9
Q

apurarse, darse prisa

A

to hurry; to rush

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10
Q

aumentar de peso, engordar

A

to gain weight

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11
Q

disfrutar (de)

A

to enjoy; to reap the benefits (of)

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12
Q

estar a dieta

A

to be on a diet

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13
Q

(no) fumar

A

(not) to smoke

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14
Q

llevar una vida sana

A

to lead a healthy lifestyle

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15
Q

sufrir muchas presiones

A

to be under a lot of pressure

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16
Q

tratar de (+ inf.)

A

to try (to do something)

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17
Q

activo/a

A

active

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18
Q

débil

A

weak

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19
Q

en exceso

A

in excess, too much

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20
Q

flexible

A

flexible

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21
Q

fuerte

A

strong

22
Q

sedentario/a

A

sedentary

23
Q

tranquilo/a

A

calm; quiet

24
Q

la cinta caminadora

A

treadmill

25
Q

la clase de aeróbicos

A

aerobics class

26
Q

el/la entrenador(a)

A

trainer

27
Q

el músculo

A

muscle

28
Q

calentarse (e:ie)

A

to warm up

29
Q

entrenarse

A

to train

30
Q

estar en buena forma

A

to be in good shape

31
Q

hacer ejercicio

A

to exercise

32
Q

hacer ejercicio aeróbicos

A

to do aerobics

33
Q

hacer ejercicio de estiramiento

A

to do stretching exercises

34
Q

hacer gimnasia

A

to work out

35
Q

levantar pesas

A

to lift weights

36
Q

mantenerse en forma

A

to stay in shape

37
Q

sudar

A

to sweat

38
Q

la bebida alcohólica

A

alcoholic beverage

39
Q

la cafeína

A

caffeine

40
Q

la caloría

A

calorie

41
Q

el colesterol

A

cholesterol

42
Q

la grasa

A

fat

43
Q

la merienda

A

afternoon snack

44
Q

el mineral

A

mineral

45
Q

la nutrición

A

nutrition

46
Q

el/la nutricionista

A

nutritionist

47
Q

la proteína

A

protein

48
Q

la vitamina

A

vitamin

49
Q

comer una dieta equilibrada

A

to eat a balanced diet

50
Q

consumir alcohol

A

to consume alcohol

51
Q

descafeinado/a

A

decaffeinated