long and short term effects on the skeletal system Flashcards
name the 7 long term effects
inc…… b… d……
b…. h…. q….. a…. i…….
more c……. in bone
increased m…… c……
reduced chance of os……….
s…….. li……..
th…… c……..
increased bone density
bones heal quicker after injury
more calcium in bone
increased mineral conent
reduced chace of osteoprosis
stronger ligaments
thicker cartilage
short term effects
inc……. sy……. f….
L…….. get w….. and more s…….
increased synovial fluid
ligamnents get warmer and more streachy
short and long term effects
increased os………. activity
increased m…… at j…..
l… l….. to b….. i……
increased osteoblast activity
increased movement at joints
less likely to become injured
negative effects on exersize
o……… i…….
s… sp…….
gr…. p…. in…….
b…. st……
f……..
overuse ingurys
shin splints
growth plate ingurys
back strains
fractutes
What is a long term effect of exercise to do with bone density
The bone density is increased
What is a long term effect of exercise to do with coming back after an injury
Bones will heal quicker
What is a long term effect of exercise to do with calcium (in the bone)
There will be more calcium in the bone
What is a long term effect of exercise to do with mineral content
The mineral content will increase
What is a long term effect of exercise to do with osteoprosis
There will be a reduced change of getting osteoprosis
What is a long term effect of exercise to do with ligaments
They get stronger
What is a long term effect of exercise to do with cartilage
Cartilage gets stronger
What are the short term effects of exercise to do with synovial fluid
Synovial fluid increases
What are the short term effects of exercise to do with ligaments
They become warmer and therefore more stretchy
What are the short and long term effects of exercise to do with osteoblast activity
osteoblast activity increases
What are the short and long term effects of exercise to do with movement at joints
The movement at the joints increases
