PE

Question 1

enables your muscles to get enough oxygen to function effectively.

Answer 1

Cardiovascular Fitness

Question 2

Allows you to lift, pull and push things effectively

Answer 2

Muscular Strength

Question 3

Enables the muscles to work for extended periods without tiring completely.

Answer 3

Muscular Endurance

Question 4

How far you can move different body parts at joints.

Answer 4

Flexibility

Question 5

How much muscle and fat your body contains.

Answer 5

Body Composition

Question 8

is how often you exercise. This can be measure by the number of days each week.

Answer 8

Frequency

Question 8

is how hard you exercise. We categorize this as low, moderate, or high intensity.

Answer 8

Intensity

Question 9

refers to what kind of exercise you are doing. It might be cardiovascular, strength, or a combination of both.

Answer 9

Type

Question 10

refers to the time of day you exercise and how long each session lasts.

Answer 10

Time

Question 11

occurs when your muscles contract to make your body move. Experts recommend that teens spend at least 60 minutes and up to serval hours performing physical activity each day.

Answer 11

Physical Activity

Question 12

refers to activities that are not too easy and not too hard. This kind of activity requires a moderate amount of effort and noticeably accelerates the heart rate.

Answer 12

Moderate Physical Activity

Question 13

produces large increases in breathing or heart rate, such as jogging, aerobic dance, or bicycling uphill.

Answer 13

Vigorous Physical Activity

Question 14

This is the number of heart beats per minute or the times per minute that the heart contracts. It indicates the effort your heart is doing based on the demands you place on your body.

Answer 14

Heart Rate (Pulse Rate)

Question 15

This refers to the highest number of times your heart can contract in one minute.

Answer 15

Maximum Heart Rate (Max HR)

Question 16

This is a subjective measure of how a person feels like they’re working during physical activity.

Answer 16

Rate of Perceived Exertion (RPE)