Test 5 Primciples Of Training Flashcards
1
Q
Specificity
A
Matching training to the requirements of an activity
2
Q
Progressive overload
A
Gradually increasing the amount of overload so as to gain fitness without the risk of injury.
3
Q
Indevidual needs
A
Matching training to the requirements of an individual.
4
Q
Fitt
A
▪ Frequency (how often)
▪ Intensity (how hard)
▪ Time (how long)
▪ Type (method)
5
Q
Frequency
A
How often you train
6
Q
Intensity
A
How hard you train
7
Q
Type
A
Method
8
Q
Time
A
How long
