Test 5 Principles Of Training Flashcards

1
Q

Specificity

A

Matching training to the requirements of an activity

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2
Q

Progressive overload

A

Gradually increasing the amount of overload so as to gain fitness without the risk of injury.

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3
Q

Indevidual needs

A

Matching training to the requirements of an individual.

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4
Q

Fitt

A

▪ Frequency (how often)
▪ Intensity (how hard)
▪ Time (how long)
▪ Type (method)

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5
Q

Frequency

A

How often you train

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6
Q

Intensity

A

How hard you train

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7
Q

Type

A

Method

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8
Q

Time

A

How long

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