Soc 6- Principles Of Training 2 Flashcards
1
Q
What is rest?
A
The period of time allocated to recovery.
2
Q
What is recovery?
A
Repair of damage to the body caused by training or competition.
3
Q
What is adaptation?
A
Your body’s response to training and how your body changes to cope with new activity.
4
Q
What is Overtraining?
A
Training beyond your body’s ability to recover.
5
Q
What is Reversibility?
A
Gradually losing fitness instead of progressing or remaining at the current level.
