ch6.2 Flashcards
hypnosis physical ability
Hyponsis may improve some physical abilities
in sports
Hyponsis memory
Hypnosis can improve memory, but increases the
frequency of false memories
hypnosis amnesia
Brief memory lose can be achieved
hypnosis pain releif
Can be effective pain relive, especially in instances
where painkillers are ineffective (e.g., Phantom Limb Pain)
hypnosis sensory changes
can alter color, hearing sensitivity, time
sense, perception illusions etc
what are the two theories for how hypnosis works
divided consciousness theory
social cognitive process thoery
divided consciousnses theory
hypnosis splits awareness into two parts, one part responds to the hypnotists suggestion and the other continues to process pain inforamtion but at a less conscious level
socail/ cognitive process thoery
the participant is highly motivated to believe in hypnosis and without awareness works hard to ignore the pain
what parts of the brain slow during hypnosis
cerebral cortex, and thalamus
what happens after the cerebral cortex and thalamus slow down
mental absorption or total focus where cerebral blood flow and neural activtiy speed back up
anterior cingulate cortex
is implicated in general awareness and
the unpleasantness we feel during pain
what happens to neurons if exposed to pain under hypnosis
If exposed to pain under hypnosis, neurons that send pain messages continue
as usual, but the brain’s awareness is greatly reduced
what happens to the brain during hypnosis
When put in a state of relaxation, the cerebral cortex and thalamus,
slow activity
* Next guided to, mental absorption or total focus, where cerebral blood
flow and neural activity speed back up
* The anterior cingulate cortex is implicated in general awareness and
the unpleasantness we feel during pain
technique designed to run one’s consciousness away
from the outer world, towards inner cues and awareness, ignoring all
stressors
meditation
what does meditation involve
Typically, it involves going to a quiet place, in a specific or comfortable
position, controlling one’s breathing, limiting outward attention, and
forming internal images
* Ancient practices traced through the world’s major religions
* Best-known practices derive from yoga
* All involve self-regulation practices
what are the two major appeoaches to meditation
mindfulness mediation
concentrative mediation
mindfulness mediation
widening attention to
embrace total, nonjudgmental awareness of the
world.
concentrative meditation
actively concentrate on
an object, word, phrase, or idea, called a mantra
serving to calm and focus the mind
meditation
- Has been shown to produce the same brainwaves associated with the relaxed phase prior to sleep
- Can lower respiration, heart rate, blood pressure, and muscle
tension - Been used to treat pain, asthma, high blood pressure, heart problems, skin disorders, diabetes, and viral infection
- Reduce stress and anxiety
psychoactive drugs
chemicals that affect awareness, behaviour,
sensation, perception, or mood
examples of psychoactive drugs
- Some are illegal (heroin, ecstasy, cocaine) some are not (coffee, alcohol,
cannabis)
categories of psychoactiev drugs
- Three broad categories:
1. Depressants
2. Stimulants
3. Hallucinogens
addiction
psychological or physical compulsion to take a drug,
resulting from regular ingestion and leading to maladaptive patterns
of behaviour and changes in physical response