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IPTanggapin m q > Gurlie POPsture A. > Flashcards

Gurlie POPsture A. Flashcards

1
Q

Manner on how we stand, sit, kneel, squat or walk

A

Posture

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2
Q

The skeletal alignment of parts of the body in a state of balance

A

Posture

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2
Q

Relative disposition of the body at any moment and composite positions of the different joints of the body at the same time

A

Posture

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3
Q

Protects the supporting structures of the body against injury or progressive deformity

A

Posture

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4
Q

Primary curves (Taylor Swift)

A

Thoracic & Sacral

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5
Q

Secondary Curves (Clarence Lamya)

A

Cervical & Lumbar

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6
Q

Development of cervical lordosis

A

3 months

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7
Q

Development of lumbar lordosis

A

6-8 months

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8
Q

Use of one’s body to produce motion that is safe, energy conserving, and anatomically and physiologically efficient leading to the maintenance of a person’s body balance and control

A

Body Mechanics

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9
Q

analysis of the moving parts of the body

A

Body Mechanics

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10
Q

Constant adaptation of forces in order to momentarily attain dynamic equilibrium before adapting and establishing a new equilibrium

A

Balance

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11
Q

Condition of balance among forces acting within or upon a body

A

Equilibrium

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12
Q

a single point in the body which represents where the entire weight of the object is centered

A

Center of Gravity

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13
Q

Imaginary point in the body where all the forces acting upon it are balanced

A

Center of Gravity

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14
Q

COG of adult

A

One inch anterior to S2

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15
Q

COG of infants

A

Xiphoid process or T12

16
Q

Area in which an object rests and that provides support for the object

A

Base of Support

17
Q

Causes of faulty posture

A

Positional, Structural, Habit

18
Q

seen often in person who sits or stands
for long periods

A

Positional/Postural

19
Q

when there is deformities due to congenital
anomalies, developmental problems, trauma or disease

A

Structural

20
Q

example is when someone does not want to appear taller than his/her peers

A

Habit

21
Q

Mackenzie’s Three Syndrome

A

Postural, Dysfunction, Derangement

22
Q

● Normal healthy tissues
● Pain is induced by end-range
static loading
● Pain is not referred and never
constant

A

Postural Syndrome

23
Q

● Shortened soft tissues have
reduced elasticity
● Pain at end-range when
shortened tissues are tensed
● Pain is never felt on movement
and is not referred

A

Dysfunction Syndrome

24
Q

● Misalignment of IV disc
materials/bony misalignment
● Symptoms are affected by
movement
● May be referred and often are
constant

A

Derangement Syndrome

25
Q

Factors affecting Posture

A
  • Bony contours
  • Laxity of ligamentous structures
  • Fascial and musculocutaneous tightness
  • Muscle tone
  • Pelvic angle (Normal 30 degrees)
  • Joint position and mobility
  • Neurogenic outflow and inflow
26
Q

Importance of Good Posture

A
  • Protects the joints and other structures from injury
  • Promotes good muscle balance and flexibility
  • Allow greater precision and endurance in performing a task
  • Allows for adequate respiration
27
Q

Dangers of Poor Posture

A
  • Predisposes the soft tissue and the spinal structures and even the
    organ systems to injury
  • May block food and air passages
  • May cause joint and bone degeneration
28
Q

normal anterior and posterior curves of the spine for proper balance and alignment

A

● Cervical lordosis
● Thoracic kyphosis
● Lumbar lordosis

29
Q

Importance of Biomechanics

A
  • Conserves energy
  • Reduces the stress and strain to muscles, joints, ligaments and soft tissue
  • Promote effective, efficient, and safe movements
  • Promote and maintain proper body control and balance
  • Promote effective, effective respiratory and cardiopulmonary
    function
30
Q

Principles of Biomechanics

A
  • Mentally and physically plan for the activity
  • Position self close to the object to be moved; stoop or squat to lift
  • Maintain the vertical gravity line within the object’s BOS to maintain stability and balance; widen BOS
  • Position COG close to the object’s COG to improve efficiency and
    control
  • Use major muscles of the extremities and trunk to perform movements of activities
  • Roll, push, pull or slide an object rather than lifting it

IPTanggapin m q (3 decks)

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